| brahma |
| () |
| 21/08/2008 18:01 |
Re: Hills or Miles?
|
Sorry to come back on this again - I still feel like I need some help.
If I want to go for an hours midweek ride, should I just be focusing on doing miles? Is going for a long steady ride better for increasing my stamina and strength than doing hills or speed. I want to get the most out of my training so I can make a good fist of C2C
Thanks