| bfergie |
| () |
| 14/10/2008 18:25 |
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Re: Big Gears
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It's never too early to start, If you're in a gym get an instructor to show you leg strengthening training with weights..Squats, leg extentions and leg presses but please get instruction or a hernia could be your next big problem!! And on the bike yup it's grinding big gears for long periods, throw in some sprints as well! A turbo is a great way to do this too if you can get one