| joe |
| () |
| 26/08/2008 10:41 |
indoor spinning
|
Does anyone have a view on how a 45 minute spinning class compares to a 30 mile 18-20mph ride on moderately flat roads.
I am limited for time and doing 2-3 classes a week. Lost weight! Joe
|
|
|||||||
|
Does anyone have a view on how a 45 minute spinning class compares to a 30 mile 18-20mph ride on moderately flat roads. I am limited for time and doing 2-3 classes a week. Lost weight! Joe |