Thanks John - just been looking at the BC categories system, looks good.
Perhaps I should have made it more clear, that 20 min time was just an 'equivalent' approximation, if I get to the same...
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10-Feb-2013, 06:16 PM
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Re: Switching from decent club level running to club level cycling
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10-Feb-2013, 03:37 PM
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Switching from decent club level running to club level cycling
Hi there. I'm 30 years old and have ran on and off for 10 years, to a decent club standard. When I set out, I gave myself long term targets of 32 mins/15 mins for 10k/5k respectively. I am now a...
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