johnstrac
Reged: 05/11/2006
Posts: 761
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OK, I'm asking for this but... what is the best % of max heart rate to burn fat ?
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Nobody wins unless everybody wins.
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wuverley
Reged: 16/05/2008
Posts: 4043
Loc: Man of Kent
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Any. Or do you mean to train your body to burn fat as a fuel, in a similar way to a stage racer?
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Invicta
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MagnersCattlegridCon
Reged: 25/04/2008
Posts: 648
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haven't read through this yet but title looks like it might be what you're after
http://www.bikeradar.com/road/fitness/article/health-how-to-burn-fat-better-1065
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Only a true cyclist knows the taste of tarmac.
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hubbub
Reged: 22/10/2007
Posts: 813
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It's supposed to be 70% of max, or so that you can just manage to talk as you ride along. It used to work when I was younger but it's a total failure for a 55 year old who's given up pipe smoking.  
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johnstrac
Reged: 05/11/2006
Posts: 761
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Thanks, I'll work on this.
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Nobody wins unless everybody wins.
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