mamba80
Reged: 09/08/2007
Posts: 403
Loc: Cornwall
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I can't ride on the road at present  , so for the first time bought a basic Turbo, i downloaded some training schedules and have been doing a 1 hr hard sess, 5 or 6 times a week.
i dont really know if this is enough or not.
any advice?
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bfergie
Reged: 19/04/2008
Posts: 3653
Loc: Sticks ,Scotlandshire
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OH PLENTY! Have you not turned into a puddle on the floor yet!
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I now accept PAYPAL!!!!
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tempessuk
Reged: 03/09/2008
Posts: 147
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were u download training programs from?
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mamba80
Reged: 09/08/2007
Posts: 403
Loc: Cornwall
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Quote:
OH PLENTY! Have you not turned into a puddle on the floor yet!
Ho hum!
gotta huge fan, keeps me cool AND shouts out my name 
google Tacx, they do a monthly training plan
also, www.training4cyclists.com/effective-programs-for-indoor-cycling/
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plymchick
Reged: 17/09/2007
Posts: 251
Loc: World Of My Own
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Keep going until your legs drop off... then you will know that you've done too much!! 
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tvrbird
Reged: 21/06/2008
Posts: 1135
Loc: slumped over the keyboard
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Don't forget how to steer.
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What doesn't kill us makes us stronger - Friedrich Nietzsche (German Hill Climb Champion and sub-19 man)
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bfergie
Reged: 19/04/2008
Posts: 3653
Loc: Sticks ,Scotlandshire
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Quote:
Don't forget how to steer.
Tee hee hee 
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I now accept PAYPAL!!!!
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mamba80
Reged: 09/08/2007
Posts: 403
Loc: Cornwall
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Quote:
Don't forget how to steer.
i think i'm on a "hiding" to nothin here
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mullerton
Reged: 27/05/2007
Posts: 2
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Does anyone know of any more "online" training programs or schedules for on the turbo?
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wuverley
Reged: 16/05/2008
Posts: 4043
Loc: Man of Kent
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Read the forum, there are a few links.
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Invicta
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eric09
Reged: 14/11/2007
Posts: 675
Loc: Doc Fuentes' lab
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Watch 2 star wars films for a good endurance ride, did it this week and it was HARD!
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bfergie
Reged: 19/04/2008
Posts: 3653
Loc: Sticks ,Scotlandshire
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Jeez I couldn't do that even on a sofa with popcorn!!!
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I now accept PAYPAL!!!!
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simon9000
Reged: 07/01/2007
Posts: 234
Loc: Lincolnshire
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Use The Force!
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Dazzricles
Reged: 24/08/2008
Posts: 621
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Luke Skywalker and Obi One Kinobe were having a Chinese meal, Luke is strugling to use his chopsticks.."use the forks luke, use the forks"
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wuverley
Reged: 16/05/2008
Posts: 4043
Loc: Man of Kent
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A good one Dazzer.
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Invicta
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simon9000
Reged: 07/01/2007
Posts: 234
Loc: Lincolnshire
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Nice one D!
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tvrbird
Reged: 21/06/2008
Posts: 1135
Loc: slumped over the keyboard
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How did Darth Vader know what Obi Wan was getting for Christmas?
He felt his presents.
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What doesn't kill us makes us stronger - Friedrich Nietzsche (German Hill Climb Champion and sub-19 man)
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bfergie
Reged: 19/04/2008
Posts: 3653
Loc: Sticks ,Scotlandshire
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Very good, Tiv..
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I now accept PAYPAL!!!!
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