Cycling Weekly: Effects of Legal Supplements

I am looking to increase my fitness and performance for 2009. I'm not afraid of a bit of hard training, but I would like any gains to be achieved as easily and painlessly as possible.

I'm a good sport, so illegal drugs are out of the question, but legal supplements seem like a jolly good idea. By cutting down a bit on going out and on booze I have been ableto afford two supplements that have been taking for the last few weeks and I can give you some information on progress so far.

1) In the mornings I am taking COLOSTRUM. Colostrum is found in dairy protein from milk produced in the first 48 hours after birth. The one I am using is from cows. If I can find a human one , I will change to that.
Colostrum boosts the immune system, protects against infections, increases the efficiency of the digestive system to supply amino acids to the muscles and other organs, aids faster recovery from fatigue and promotes growth of lean muscle mass.

2) In the evenings I am taking CREATINE. Creatine is a naturally occuring vital amino acid, a building block for proteins. 95% of creatine is found in the muscle system, the remaining 5% in the brain, heart and testes (not ladies). Briefly, when we use energy we turn ATP (adenosine triphosphate) into ADP (adenosine diphosphate), which needs to be turned into ATP to make more energy. Creatine has a phosphate molecule that it can perform this with - therefore more energy. This combines with repair of muscle damage due to training.

RESULTS SO FAR

I feel great. I have increased power on the bike, more stamina and am recovering effortlessly from training efforts.
My body shape is changing already. I have never had much "definition" to my muscles, but this is changing. My leg muscles have proper ripples now and my veins are showing and they are obviously capable of pumping the blood around in a better fashion.
For many years I have suffered from hair loss, but my hair has actually started to grow back again. The stubble on my face is growing through quicker and stronger as well, and I have noticed an increase in chest hair and hair on my shoulders and the backs of my hands.
My testicles are noticeably heavier than before. In the flaccid state my penis does not look much different, but it has a meatier feel to it. This becomes much more noticeable on erection, increased size, musculature and throbbing veins.
Ejaculation difference is amazing. Have you ever seen Bugsy Malone, where small gangsters fire custard pies from machine guns with the power to knock other small gangsters off their feet? Well thats my ejaculation, well no small gangsters involved, just Mrs Cid shouting "Not in my hair!"

Roll on 2009!

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"TODAY, WE RIDE"

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