ibizasimon
Reged: 21/11/2008
Posts: 1
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A week or so ago cycling weekly featured a training programme that consisted of; 20 seconds hard effort, followed by 10 seconds easy, then 20 seconds hard effort etc etc. Can anyone give me the full details of the training session and its name.
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tonybv9
Reged: 08/10/2007
Posts: 751
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Can't remember the name exactly. Tabata or something.
15mins warm up
20 secs maximum effort, 10 secs rest x 3 ie 6 mins total.
15 mins warm down.
I've done it. It's hard.
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Walk a mile in my shoes...and you will wear the bloody cleats out.
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