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peanut

Reged: 15/06/2006
Posts: 178

Re: indoor spinning

27/08/2008 07:37

Quote:

I did a few spinning classes a couple of years ago, when I was monster fit. The final one - 90 minutes - nearly killed me.

90 minutes ?

christus! I'm dead after 40

Spinning is great for weight loss and keeping your cardio vascular fitness up when you can't go out for a hack regularly .ie too wet/dark /late etc

Spinning or programmed cycling (Technogym) gives you more disciple in terms of intensity of effort as its easy to freewheel out on the bike. Try freewheeling on a spinning bike

Post Extras

Entire topic
Subject	Posted by	Posted on
indoor spinning	joe	26/08/2008 10:41
Re: indoor spinning	bfergie	26/08/2008 11:33
Re: indoor spinning	tvrbird	27/08/2008 00:06
Re: indoor spinning	cheninblancrcruise63	28/08/2008 18:28
Re: indoor spinning	tvrbird	29/08/2008 09:14
Re: indoor spinning	cheninblancrcruise63	29/08/2008 11:34
Re: indoor spinning	tvrbird	29/08/2008 12:17
Re: indoor spinning	cheninblancrcruise63	29/08/2008 12:48
Re: indoor spinning	tvrbird	29/08/2008 14:23
Re: indoor spinning	cheninblancrcruise63	29/08/2008 14:38
Re: indoor spinning	tvrbird	29/08/2008 15:02
Re: indoor spinning	cheninblancrcruise63	29/08/2008 15:40
Re: indoor spinning	tvrbird	29/08/2008 15:42
Re: indoor spinning	cheninblancrcruise63	29/08/2008 16:04
Re: indoor spinning	tvrbird	29/08/2008 19:47
Re: indoor spinning	cheninblancrcruise63	29/08/2008 19:59
Re: indoor spinning	tvrbird	29/08/2008 20:07
Re: indoor spinning	cheninblancrcruise63	29/08/2008 20:11
Re: indoor spinning	goblin	29/08/2008 21:17
Re: indoor spinning	cheninblancrcruise63	30/08/2008 10:30
Re: indoor spinning	Gigatickle	16/10/2008 14:07
Re: indoor spinning	peanut	27/08/2008 07:37
Re: indoor spinning	crymble	27/08/2008 10:12
Re: indoor spinning	Troy	27/08/2008 11:29
Re: indoor spinning	goblin	27/08/2008 18:27
Re: indoor spinning	kieran	27/08/2008 03:53

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