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bigoldsideofham

Reged: 23/12/2007
Posts: 3223

Re: training zones

19/12/2008 19:12

I agree heart rate is good when you are feeling unwell. But not to identify when to go home. Youve already got it wrong if that happens. If you feel unwell in many occasions you can still ride keeping in a lower pulse zone. But the fact remains you can still set a falsely low power level to work at and achieve a more accurate recovery ride. Some virus' will actually slow your heart, not speed it up so again you would be working too hard without knowing it.

Post Extras

Entire topic
Subject	Posted by	Posted on
training zones	jcd	18/10/2008 17:23
Re: training zones	I_G	19/12/2008 13:37
Re: training zones	jonporter	19/12/2008 13:56
Re: training zones	I_G	19/12/2008 13:59
Re: training zones	bigoldsideofham	19/12/2008 17:32
Re: training zones	I_G	19/12/2008 18:10
Re: training zones	bigoldsideofham	19/12/2008 19:12
Re: training zones	I_G	19/12/2008 19:14
Re: training zones	bigoldsideofham	19/12/2008 19:20
Re: training zones	I_G	19/12/2008 19:31
Re: training zones	kieran	19/12/2008 20:27

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